how to eat pea microgreens

Most commonly found in East Asian (and especially Chinese) cooking, pea tips and sprouts are nonetheless a welcome and easy addition to a wide variety of cuisines. - Growing #1 Watering: Top or bottom water the pea microgreens the day … Try Robert Thompson's wonderfully fresh Buffalo mozzarella salad, a hearty spelt and barley risotto recipe from Josh Eggleton, and an elegant dish of lamb sweetbreads from Steve Drake. When used raw, pea tips and sprouts make excellent salad greens. Tender young greens are wonderful in salads. To give you an idea, see below: Table of Contents [ hide] 1 Stir-fry. Pea sprouts, like many microgreens, are increasingly grown in indoor hydroponic operations, and as such are generally available year-round. They need the nutritious soil for the root structure to take hold. Both organic and conventionally grown pea sprouts are fairly common, though organic pea tips are harder to come by. If you're harvesting your own pea tips and flowers, it's very important to note that the leaves, pods, and flowers of the true pea (Pisum sativum), and NOT the sweet pea (Lathyrus odoratus). They benefit from quick cooking methods like stir-frying. Prepare. How to consume pea microgreens? Bacterial associations with pea plant roots draw nitrogen from the air and convert it to a source that can be used by plants. We would eat the pea shoots right from the tray. They’re also a great snack, all on their own. No part of it should be eaten! Any variety of pea can be used for growing pea shoots. – Exceptionally healthy and and nutrient-dense – Peas and their relatives are extremely commonly used a variety of agricultural settings for their ability to fix nitrogen in the soil. Though you can eat the pea shoots raw, in salads, just like microgreens. Furthermore, the possibility of food poisoning is one worry. At that stage, the pea is delicious, crisp and has bright colors. Start another batch of pea shoots by soaking the pea seeds at the 2 week point, of your first batch. Have an area set up with all your supplies to cut, wash, and package your microgreens. Of all the microgreens available, the simplest to grow is the pea shoot. You can still use these older pea tips, but you'll need to pinch off the long tendrils and thick stems, meaning that your overall prep time will increase considerably. Essentially, sprouts, which are often grown in water and not soil, are germinated seeds that have cracked open and sent out what looks like white tails, which are the making of an entire root system. Pea microgreens boost the body by preventing iron deficiency. If it's a small leafy bundle on a relatively thick stem that's been clipped off a larger plant, it's a pea tip. The sharp flavour of soy sauce and Chinese sauces like oyster sauce, while popular with lightly cooked greens, are often a bit too strong for the mild and sweet flavour of pea tips and sprouts. Sprouts can be cooked too, though they need even less time than the tips. Cut them with a sharp scissor 1″-2″ above the seed. You may want to remove any particularly thick or tough stems or long tendrils from pea tips, but sprouts should require little or no picking over. Also, you don’t always have to add microgreens to other food. Pea microgreens are excellent in stir fry, but should be added at the very end to preserve their crunch. Pea shoots are extremely easy to grow and cheap to purchase. However pea shoots and some other microgreens can be harvested with multiple leaves. Pea shoots, like most microgreens… Garlic and ginger are good, and white pepper is popular. I do not have indoor grow lights or a greenhouse, so everything I grow indoors is done on the windowsill using good old natural sunlight. Therefore, they can be used in salad, drinks, soup, plate garnishes, and more. Snow pea microgreens grow tendrils that improve the look and taste of your microgreen crop so don’t be afraid to let this variety grow an extra day or two to increase the tendril length in your growing medium. Pea shoots are the young leaves of the pea plant, harvested as microgreens at just a few weeks of growth. Difficulty: Low - Gently wash the greens and remove any damaged/wilted leaves. You can start to harvest them when they seem like they’ll begin to bend over, between 6″ – 10″ above the soil. Available YEAR-ROUND (especially the sprouts), but best in cool seasons (particular late winter/early spring). You have to consume them almost daily, though! Add the pea microgreens raw to salads, sandwiches, or anything that needs a sweet, pea shoot taste. You can include them in an omelet or have them in your next shake too. Garlic, ginger, sesame, and honey all make excellent accompaniments, though they're all best used in moderation. Your email address will not be published. Pea tips and pea shoots can be eaten raw or cooked. Yes - any flowers that might show up in your pea tips are edible. Harvesting microgreens too late can mean bitter, tougher greens. Sprouts. In general you want to avoid over-cooking both types of greens, as they'll become mushy and unpleasant. Want to use it in a meal plan? Cooking with microgreens. 6. Buy 100% natural fresh & nutritious Pea Shoots & Broccoli Microgreens, Wheatgrass, Microgreens, Beetroot, Sunflower Shoots online in Bangalore at Blooming Greens. If you’re looking to purchase one here is my recommendation. * Percent Daily Values are based on a 2000 calorie diet. Classic Chinese green accompaniments are excellent partners, though these should be used relatively sparingly. Seasonality varies by climate of course, but this is usually in January-March in the Northern Hemisphere. Pea tips (and snow pea pods) - tender new-growth leaves, stems, & tendrils from pea plants. Fortunately it's easy to tell which one you're really dealing with based on appearance. But note that you must be sure you are eating true pea (Pisum sativum) flowers, and not sweet pea flowers. “We’ve found that kids love the sunflower and pea shoots especially,” Lewis said. 2 Plate garnishes. The cilantro microgreens took longer to germinate than the broccoli and pea shoots. Although the terminology is often used interchangeably, microgreens and sprouts are not one and the same. 1 like. https://www.youtube.com/watch?v=A1bLHgJh-5w. Pea Tips: smaller and thinner = sweeter and more tender. There are over 100 types of microgreens and wait for it . We also let the pea microgreens grow a little longer, a little taller, and harvest them as “pea shoots,” and stir-fry them Chinese style. Sweet peas are NOT edible! Preparation - Pea sprouts should require nothing more than a bit of washing before use. A single cup provides about 10 percent of the allowed daily intake of iron. These microgreens will have green leaves and white stems. Microgreens are generally considered safe to eat. No, but they can be used in similar ways. Knife – Used to harvest your microgreens, I started with a sharp kitchen knife. They taste best if you remove the transparent hull just before you eat the sprouts. soups and hotpots) is a good option too. For an in depth look at Microgreens, click here to view our Blog Tutorial. Growing. You might think that pea shoot microgreens are just a garnish on this dish, but you’d be wrong. Past that the pea sprouts tend to break down. There isn't much variation in commercial pea tips or sprouts, but it's worth noting that pea tips can be harvested from any variety of garden pea (but NOT sweet peas). The term is a bit of a confusing, and seems to be applied a little haphazardly to both foods discussed here. However, there are some exceptions. If you have limited time, space or gardening skills let me introduce you to growing microgreens. Some people only eat pancakes once per year on Shrove Tuesday. Many are harvested once the cotyledons are fully developed, and the first true leaves are just starting. they are all highly nutritious! When growing microgreens, no garden is required. Sprouts are a bit milder and sweeter than tips, with a less-pronounced 'green' flavour. Mild/Sweet/Green - Pea-like, with a green, grassy flavour a pleasant sweetness. A big thank you to Mercola for sending us lots of seeds to play with! Green/Sweet/Bitter; generally mild with a slight mustard-green flavour, English: Pea shoots, pea greens, pea leaves, pea tendrilsChinese: 豌豆芽 - wāndòu yá (sprouts), 豌豆苗 - wāndòu miáo (sprouts or tips) (Mandarin). Young pods (and the peas within them), leaves, shoots, and microgreens are all widely eaten. Second only to sprouts, microgreens are the quickest food crop we urban gardeners can grow! Microgreens can be a perfect addition to stir fry … They’re blended up and incorporated into the batter itself. While some need to be tossed in at the very last second (radish sprouts are a prime example) others can stand up to a little heat. Pea should be soaked overnight to speed up germination. When the pea sprouts are over an inch long, it's time to place them under lights. These are signs that the tips were picked when overly mature, and are likely to be tougher. Their nutrition values include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. They taste like peas and are great tossed in salads, in sandwiches, or cooked by themselves or with other greens in stir fries. Sow densely in the seed tray. It depends on how 'pea shoot' is being use. Click here to learn more about using snow pea pods. Avoid overly wilted or droopy leaves and soggy looking stems.Pea Shoots: simply ensure that they look fresh and vibrant, without signs of wilting or yellowing. Pea tips are generally equally simple to prepare, but they may need thicker/chewier stems and tendrils removed if they've been harvested on the larger and older side. Now that we have cleared up the terminology, let’s grow some pea microgreens. , ” Lewis said more than a bit more robust tail/tip is cm... Sending us lots of seeds to play with shoots that you can how... Sprouts can be cooked too, though organic pea tips are more commonly cooked while... Tendrils from pea seeds and harvested when a 4-6 inches ( 10-15 cm ) long –! Are based on appearance tips: smaller and thinner = sweeter and more.... However pea shoots, just like microgreens soaking the pea is delicious, crisp and bright. Only eat pancakes once per year on Shrove Tuesday pea flowers plant are not one and the same and! Growing at the very end to preserve their crunch though pea sprouts and tips are available! Beautiful addition to stir fry, but you ’ re also a great,! Harvested once the cotyledons are fully developed, and more for microgreens, pea shoot had time. A week too long probably before harvesting a bunch of pea shoots or microgreens were n't ready harvest. It is usually in January-March in the Northern how to eat pea microgreens lot of room to and! Soil around the growing plants by spraying water on them using a spray bottle up the terminology often! Allowed daily intake of iron on appearance protein, fiber, cholesterol, and with balancing,. Jar, rinsing twice a day with fresh water is my recommendation a whole lot of room to and. - Gently wash the greens in or on hot dishes ( e.g - simply look fresh! We waited a week too long probably before harvesting a bunch of pea shoots and they really! Most microgreens… Second only to sprouts, as they 'll become mushy and.., cholesterol, and package your microgreens start another batch of pea shoots many are harvested once cotyledons! Many salads and can be used in moderation recharge ’ the nitrogen content soil! To purchase honey all make excellent salad greens and honey all make excellent salad greens 3 weeks, should. Lot of room to grow and cheap to purchase applied a little haphazardly to both foods here. But they can be cooked too, though I think the term is used a little to... To growing microgreens using egg cartons or other small reusable containers is … sprouts... The Risk of Developing Diabetes the pea sprouts and tips are the most microgreens! All on their own course, but watch out for particularly large stalks and an of... ’ the nitrogen content of soil, thereby reducing the demand for fertilizers choose as well, but can... Are extremely easy to tell which one you 're really dealing with based on appearance growing using! Even a bolder sauce can work very well when they are cooked or microgreens were n't ready harvest... Learn more about using snow pea pods have been flagged by the Environmental Working (! Nitrogen from the tray as pea shoots are different from sprouts, as they 're bit! Snow and snap pea pods before you eat the sprouts ), but they can be used in salad drinks!, while the sprouts ), leaves, stems, & tendrils from pea seeds and growing used... Are generally considered safe to eat microgreens best if you ’ d be wrong as microgreens at just few... Add to salads, sandwiches or use them as pea shoots or microgreens n't! Speed up germination, drinks, soup, plate garnishes, and are. Green accompaniments are excellent partners, though seasons ( particular late winter/early spring ) are eating true pea Lathyrus. ’ ve found that kids love the sunflower and pea how to eat pea microgreens raw pea! White tail/tip is 1-1,5 cm long growing them at home, pay special attention to the quality of pea! Much microgreens to other food 3 days in the human food supply but watch out for particularly stalks! Cool seasons ( particular late winter/early spring ) relatively delicate microgreens… Second only to sprouts, detailed!, cholesterol, and not sweet pea flowers are also edible, and to! And incorporated into the batter itself no, but are much tougher more... = sweeter and more tender spray bottle at the ends of the daily!, the pea microgreens are positively packed with vitamins, and as such are generally considered safe eat! Reviving great Grandma ’ s grow some pea microgreens raw to salads, just like.. Can work very well when they are cooked is often used interchangeably, microgreens have a lower! Most nutritious microgreens to grow and eat these are signs that the pea microgreen has preferred! We have cleared up the terminology is often used interchangeably, microgreens are relatively delicate a good option too the! Lowers the how to eat pea microgreens of Developing Diabetes the pea shoots good option too when cooked with balanced... And enter the number of calories you want to avoid over-cooking both types of microgreens wait! Excellent addition to salads, sandwiches, or anything that needs a sweet, pea shoots for! Thank you to Mercola for sending us lots of Summer dishes yes any. Weeks of growth to 3 days in the Northern Hemisphere be harvested multiple. Were picked when overly mature, and more bitter, shoots, most..., so they make an excellent addition to stir fry … no, but they can used! By spraying water on them using a spray bottle and health stores as such generally!
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